Here are 10 things you should NOT be doing if you have an acne situation.  Does this mean that you’ll never be able to do these things again?  No.  You will, but first you’ll need to deal with acne and your lifestyle.  Your body is trying to tell you that something is wrong.  And before you find out what that something is, you might want to check out these top 10 things NOT to do when you have acne.

Remember these principles:

1. Don’t forget that other foods in your meal may have natural sugar too, so just because that half banana has 15 grams doesn’t mean you can eat it at the end and you’re safe.

2. If you eat a meal first and then eat carbs or sweets after, it’ll also slow down the sugar absorption. You want this. So if you do decide to let the devilish desserts take hold, do it “after” the main course.

3. No dried fruits.  Sugar is bad.

4. My best recommendation would be, if you want to snack or are hungry. Why don’t you just go out and have a full meal? Don’t settle for garbage food, go out and eat some quality food like fish, chicken, or Subway or something. At the very least, it’s better than a bag of chips, candy or what not.

5. Do not over wash your face.  This may end up irritating your acne and causing more break outs.

6. Don’t pick at your face.

7. Stay in a cool place.  Getting too much sun may end up making your face dry and also end up damaging your skin.  Short term, you may be darker and those red spots may be harder to see, but long term you’re not doing your skin any favors.

8. Stay away from nuts.  If you don’t know why, check out THIS article here where I talk about if Nuts Cause Acne.

9. Stop worrying.  This is probably one of the tougher ones.  Stress does lead to degeneration and inflammation.   Believe it or not your thoughts can affect your body.  If you don’t believe me, just think of this, when you’re nervous or excited, how does your body change?  Just a simple example of how do affect the body.

10. Stay positive and focused.  Learn, learn, learn.  If anything, you’re headed towards the right direction.  Stop trying to take shortcuts that aren’t getting you anywhere and instead just wasting your time.  Look for the REAL deal, the REAL solution.

Hope that helps.  And again I’m not saying that you’ll never be able to eat fruits or nuts or do certain things EVER again.  What I’m saying is that we need to find out what your body is trying to tell you and deal with that situation.  It all starts with what you put into your body.  And yes, if you have acne, there is such thing as an Acne Free Diet.

So where I find that?

THE FREE SOLUTION TO CLEARING YOUR ACNE

The solution to curing your acne is to not focus on improving your health in the commonly accepted way.   Now, what I’m NOT saying is to not work out, not eat healthy, and not wash your skin.  That is NOT what I’m saying.  However, what I am saying is that what we believe now to be “taking care” of our bodies needs to be tweaked a little bit, especially if you have acne.  And that “tweak” that you’re looking for is exactly what How To Clear Your Acne is about.

What every acne sufferer must learn, especially the ones that are really fit and health conscious yet still can’t figure out why they still have acne, is that there is a DIFFERENT KIND OF TAKING CARE OF YOUR BODY ROUTINE for us.  Our bodies are different than the “average” person who eats whatever they want and just gains weight.  Sometimes our bodies, which you’ve probably already noticed, doesn’t even gain weight.  Sometimes, when we neglect our bodies, we just end up breaking out instead.  And it sucks.

It doesn’t make any sense that we’re eating “right,” working out, getting a good sweat, going to a sauna, washing our face, and then doing a facial mask yet we STILL breakout.  WHY?!

So whatever you do, don’t just keep working out and trying to eat “healthy” thinking that something’s going to change and that your acne is suddenly going to start clearing up if you just try harder.

I know this doesn’t work.  Because that’s what I used to do.  I would just redouble my efforts thinking that I wasn’t trying hard enough.  But that’s not the answer and it’s not going to cure your acne.

You need to stop and think.  Reformulate a new plan.  Really try and understand what’s going on.  Figure out the WHY.

It’s questions just like these that I racked my brain for years!   I’ve been in your shoes before and it’s hard to really know what works and what doesn’t.  It just seems like there are so many acne products out there, it’s hard to really find out with ones are telling the truth and which ones are lying. I’ve bought a lot of them too, Clearasil, Murad, ProActiv, those are just to name a few that I’ve tried.  I used to have use a lot of acne products such as aloe vera, benzoyl peroxide, face creams, masks, etc… But these days, I barely even wash my face once a day sometimes, and I’m still clear. I’m proof that clearing your acne the healthy and natural way works. And it’s permanent too, I still have clear skin and I have no problems maintaining acne free, clear skin.

And I finally figured out the perfect routine and way to care for our bodies and our skin if you have acne.  The true causes of acne are really dirty blood and an overwhelmed system. And I talk a lot about these two causes in my website and more in detail about how to deal with them in my products.

For anybody reading this article, if you’re serious about clearing your acne for good, the logical next step for you would be to learn about your body. It doesn’t matter if you choose me or someone else, I would highly recommend you to start learning about how to clear your acne from the inside instead of concentrating on the outside. Make sure you know that outside acne treatments are only short term, and that you really want to focus on clearing acne from the inside out.

I don’t hold back in this program, I’m telling you all of my experience, my stories, what I went through, what I learned, how I cleared my acne, and I’m teaching you exactly as if I were standing right next to you coaching you through the way. I WISH that I had something like this when I had acne. It would’ve saved me so much TIME, MONEY, and ENERGY.

I, and thousands of other people, have spent years of our lives suffering from acne.  And I mean REALLY SUFFERING from having acne.  And it’s just a handful of us that finally found the secret to be able to free ourselves from those dark days when we hated the reflections of ourselves in the mirror.

There are those people out there that look at their old pictures and remember the days when they USED TO HAVE acne.

Some of them now have moved on with their lives and forgotten about the nights that they were ashamed of meeting new people because of their acne.

The question I have for you is…

WILL YOU THAT PERSON?

Or are you going to just be another one of the dozens and hundreds and thousands of guys that just stand and wait… or hopes that whatever you’re doing now will somehow magically start working?

If you want to know all the steps, top to bottom and front to back for how to clear your acne once in for all, then I have a hint for you …

Go get my eBook “10 Things Every Acne Sufferer Must Know for Clear Skin”, which can you can download and be reading in just a few minutes…

It’s time for you to stop sitting on the sidelines and missing out on the acne free life you should be living. I’ll show you how.

NEXT STEP:

10 Steps to Cure Acne 10 Things Every Acne Sufferer Must Know for Clear Skin. A must have basic foundation for any beginner. Regular Price: $110 Your Price: $19.97 10 Acne Free Principles Magic Formula for Clear Skin Every Acne Sufferer Needs This Buy Package Now »