VIDEO: Do Potato Chips Cause Acne?

If you’ve ever wondered whether or not potato chips or junk food cause acne, here’s the answer from Ray.

That’s right, this videos for you guys, if you love any of these chips below:

1. Lay’s
2. Ruffles
3. Pringles
4. Utz
5. Kettle Brand
6. Cape Cod
7. Herr’s
8. Wise
9. Popchips
10. Golden Flake

Watch the video below where I talk about whether or not potato chips cause acne and what to eat instead.

THE SOLUTION TO YOUR ACNE

The solution to curing your acne is to not focus on improving your health in the commonly accepted way.   Now, what I’m NOT saying is to not work out, not eat healthy, and not wash your skin.  That is NOT what I’m saying.  However, what I am saying is that what we believe now to be “taking care” of our bodies needs to be tweaked a little bit, especially if you have acne.  And that “tweak” that you’re looking for is exactly what How To Clear Your Acne is about.

What every acne sufferer must learn, especially the ones that are really fit and health conscious yet still can’t figure out why they still have acne, is that there is a DIFFERENT KIND OF TAKING CARE OF YOUR BODY ROUTINE for us.  Our bodies are different than the “average” person who eats whatever they want and just gains weight.  Sometimes our bodies, which you’ve probably already noticed, doesn’t even gain weight.  Sometimes, when we neglect our bodies, we just end up breaking out instead.  And it sucks.

It doesn’t make any sense that we’re eating “right,” working out, getting a good sweat, going to a sauna, washing our face, and then doing a facial mask yet we STILL breakout.  WHY?!

So whatever you do, don’t just keep working out and trying to eat “healthy” thinking that something’s going to change and that your acne is suddenly going to start clearing up if you just try harder.

I know this doesn’t work.  Because that’s what I used to do.  I would just redouble my efforts thinking that I wasn’t trying hard enough.  But that’s not the answer and it’s not going to cure your acne.

You need to stop and think.  Reformulate a new plan.  Really try and understand what’s going on.  Figure out the WHY.